Getting a good night’s sleep is crucial to our health and well-being. A bad night’s sleep can make us feel sleepy, irritable, moody, and foggy in the morning. In this blog post, we will explore five simple ways that you can improve your quality of sleep. These tips will help you wind down before bedtime to get a better night’s rest. Make sure you read this article to discover all the ways how to have a mindful sleep ritual!
As we start the new chapter of 2022, it’s important to declutter old negative patterns in order to step into new experiences with a fresh and positive outlook. Like a system reset, letting go of past negative feelings and patterns is a part of maintaining both mental and physical wellbeing, the ability to take care of ourselves by aligning our body and mind.
Here are some simple nourishing activities we should take stock on in winter to equally harness the healing force of warmth.
As the season starts to change again, there remains fertile space for newness. Let's embrace the circulating energy - harness it and manifest it in from of habits that soothe you. Think of a habit you always wanted to incorporate into your life, a habit that does only good to your body, mind & soul, but you haven't found time, energy, or joy in following it yet.
Emmie is the creator of The daily rest - an online space for poetic channelling, human design guidance and practices for everyday magic & deep, deep rest.
Marianne's an exceptionally talented stylist & creative director with a sharp & curious eye. She exudes a lightness of being that makes people and brands gravitate towards her.